Heel pain is caused by several factors, each with a different treatment. You can get it from walking long distances, or from engaging in demanding physical exercise. This pain is quite common and can affect your daily life. It can restrict you from doing simple activities, standing, or even sitting for longer hours. So, let's learn the common causes of this pain and how a podiatrist doctor at a foot clinic can help you.
What Are The Common Causes Of Heel Pain?
It is essential to know the common causes of this pain so that when you feel any discomfort in your heel, you can seek immediate medical attention.
Plantar Fasciitis
The most common condition reported is heel pain, in which the ligament connecting the heel bone to the toe becomes inflamed and stiff. This restricts everyday activities such as running, jumping, and walking.
Achilles Tendonitis
When the Achilles tendon is overused, it becomes inflamed, leading to swelling, pain, and irritation of the heel bone. In sports, this tendon can rupture, leading to extreme heel pain.
Heel Spurs
When calcium deposits decrease over the week, month, or year and an outgrowth is seen at the heel bone, it is called a heel spur. It develops due to damage and strain of the soft tissue and the bottom of the heel.
Bursitis
When the bursae between the heel bone and ankle become inflamed, either due to overuse or extreme negligence, bursitis or heel pain can result.
When Should You Visit The Podiatrist?
When this pain persists and cannot be resolved with over-the-counter medications or wearing supportive gear, you should consult a podiatrist.
If you are unable to perform common everyday activities, such as running, jumping, or even walking, you must acknowledge the pain and get the right treatment; otherwise, it can become worse.
When you visit a doctor, they examine and assess the affected area. Specific tests are recommended to check the tightness of the calf muscle, and imaging tests are given to rule out chances of fractures. Based on the diagnosis, the treatment plan is designed.
Treating Heel Pain With A Podiatrist
You might be advised to rest and reduce your activities that are elevating the strain on the heel. Also, applying ice therapy to the affected area can reduce inflammation and pain. You might be asked to go through gentle calf stretches, which would ease the tightness and help you avoid injury.
If the pain does not improve with at-home care, then medical intervention is required, such as:
- Physical therapy to stretch the tendons and muscles of the foot and calf.
- Custom-made shoes or orthotics are provided to support and get relief from putting pressure on the feet.
- Podiatrists can also introduce you to steroid injections to reduce inflammation for quick relief.
- When all the medicative treatments fail, surgery is suggested, which is quite rare for this pain but only done if the case is severe.
Lifestyle Adjustments to Manage Heel Pain
Managing heel pain isn’t just about treatment; lifestyle adjustments play a crucial role in preventing its recurrence. Choosing supportive footwear is a fundamental change that can alleviate pressure on the heel and provide long-term relief. Shoes with proper arch support, cushioned soles, and a comfortable fit can reduce strain on the plantar fascia and Achilles tendon, lowering the likelihood of developing or worsening heel pain. Besides, maintaining a healthy weight is essential, as excess body weight places additional stress on the heels and can exacerbate pain. Low-impact exercises like swimming and cycling are excellent alternatives for those managing heel pain, allowing you to stay active without adding stress to the feet.
The Long-Term Benefits of Podiatric Care
Establishing a relationship with a podiatrist can provide lasting benefits beyond pain relief. Regular follow-ups help monitor and manage conditions that might contribute to heel pain, such as flat feet or pronation issues. Podiatrists can offer insights into preventive measures that keep your feet healthy and pain-free in the long run, such as tailored orthotics and advice on proper exercise techniques. Furthermore, podiatric care often includes education on stretching routines that strengthen foot and calf muscles, reducing strain on the heel. Long-term, consistent care not only relieves heel pain but can enhance mobility, improve posture, and support a higher quality of life by keeping you active and comfortable.
Summing It Up
There are various treatments available for curing heel pain, but you must always try to prevent it in the first place. Start wearing proper footwear that won't require you to strain the heel excessively. Also, maintain a healthy weight and pay attention to discomfort before it becomes adverse. Consult with https://feetfirstpodiatry.com.sg to manage and maintain a quality of life with regular follow-up appointments.