240 Inspirational, Motivational, Funny Fitness Quotes to Motivate Your Gym Clients

If you are a personal trainer or a fitness coach, you are in the business of helping your clients make positive changes in your life, through eating healthy and exercising.

While exercising and a proper diet will go a long way in helping your clients to achieve their goals, they also need to have the right mindset. And, there’s a high chance you’ve come across clients who gave up, feeling as if they are not making progress.

Strong man lifting heavy weights.

So, how do you motivate such clients so that they can recognize their potential to succeed and keep pursuing their fitness goals? One way to achieve that is by using motivational and funny fitness quotes.

We here at ContentBASE offer a whole bunch of them, ready made, as promo content. You can get them for Facebook or for Instagram.

And if that's not enough, then here are some more inspirational fitness quotes and funny workout quotes you can post on your socials to motivate them.

1. Fitness Motivation Quotes

Motivational fitness sayings and inspirational workout sayings can give your clients the push they are looking for to reach certain fitness milestones. Some powerful motivational workout sayings include:

  1. Quitting is never an option unless you want to make it a habit.
  2. Your body can handle almost anything, you simply need to convince your mind.
  3. Success is about working hard consistently.
  4. Fitness is not about competing with others. It’s about competing with yourself and working to be better than you were yesterday.
  5. Most people fail because of lack of dedication, not because they lack the desire.
  6. Success doesn’t happen overnight. A little progress every day will give you the results you are looking for.
  7. You are one workout session away from a healthier lifestyle.
  8. Focusing on your health and wellness is the best investment you can ever make.
  9. Next year around the same time, you will thank yourself for starting your fitness journey.
  10. Motivation will get you started, habits will keep you going.
  11. Push yourself to achieve your fitness goals, because no one else will.
  12. Always strive for progress, as opposed to perfection.
  13. Wishing or manifesting will never change anything. You need to make it happen.
  14. The difference between the possible and the impossible lies in your determination.
  15. Fitness is a journey, not a race, or a sprint.
  16. Regardless of how slow your progress is, you are still ahead of anyone who isn’t trying.
  17. Your body will achieve what your mind believes.
  18. What’s impossible today, will be your warm-up tomorrow.
  19. Don’t focus on the end result, focus on the journey.
  20. Lift, until you can’t lift anymore.
  21. If you are still looking fresh at the end of your workout session, you didn’t train hard enough.
  22. Excuses don’t burn calories. Pushups do!
  23. Believe in yourself, and you'll be unstoppable.
  24. Every step you take towards your fitness goals is a step in the right direction.
  25. Don't wait for the perfect moment, take the moment and make it perfect.
  26. Strength grows in the moments when you think you can't go on but you keep going anyway.
  27. Fall in love with taking care of your body, and it will love you back.
  28. Your fitness journey is a marathon, not a sprint; be patient and stay committed.
  29. Nothing truly great ever came from staying in your comfort zone.
  30. The only limits you have are the ones you put on yourself.

2. Quotes to Convince People to Exercise

Convincing people to exercise and maintain a healthier lifestyle is not always easy. And as much as most people know the importance of prioritizing their health and fitness, only a few go on to take action and get started.

So, how do you convince people to exercise? Here are some encouraging workout quotes and sayings that will convince and inspire people to kick-start their fitness journey:

  1. Today you feel sore, in a month you’ll feel great.
  2. Eat well, workout out, be patient, and commit to your workout routine. Your body will thank you.
  3. Some want it, some wish it. Others make it happen. Choose wisely.
  4. Only those who are willing to make the time and put in the work get the results.
  5. Procrastination is the only thing standing between you and your body goals.
  6. You can have either excuses or results, not both.
  7. You will only see progress if you are willing to step outside your comfort zone.
  8. If you love yourself enough, start your fitness journey today.
  9. Limits only exist in your mind.
  10. It’s never too late to start your fitness journey.
  11. Look in the mirror; are you happy with how you look?
  12. If only you want it bad enough, you will find a way to get it.
  13. You just need to start where you are and what you’ve got, and push yourself to the max.
  14. If you think starting your fitness journey is time consuming and expensive, try living an unhealthy lifestyle.
  15. A fit body and a healthy mind are the recipes to a happy soul.
  16. Success is what you achieve once you cease making excuses for yourself.
  17. Exercise is a celebration of what your body can do, not a punishment for what you ate.
  18. If you're tired of starting over, stop giving up.
  19. The pain of discipline is far less than the pain of regret.
  20. Invest in yourself now, and you'll thank yourself later.
  21. The only bad workout is the one you didn't do.
  22. A one-hour workout is just 4% of your day – no excuses.
  23. Your body is a reflection of your lifestyle; choose wisely.
  24. Fitness is not about being better than someone else; it's about being better than you used to be.
  25. Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
  26. When you feel like quitting, remember why you started.
  27. You don't have to be great to start, but you have to start to be great.
  28. Change is hard at first, messy in the middle, and gorgeous at the end.
  29. To enjoy the glow of good health, you must exercise.
  30. The hardest part is getting started – once you're in motion, you won't want to stop.

3. Sayings about Goals

Fitness quotes and sayings can help to motivate and inspire your gym clients. They will inspire them to pursue and achieve the goals they want to achieve.

Whether they want to build strength, lose weight, build stamina, gain muscle, the following gym fitness quotes will help them to accomplish their goals:

  1. Consistent exercise changes all aspects of your life. Your body, your attitude, your mind and your mood.
  2. Good things only come to those who are ready and willing to sweat.
  3. A good workout routine, long sleep and a good laugh is the recipe for good health.
  4. If you have good health, you have hope. And if you have hope, you can conquer the whole world.
  5. You can have all the money in the world, but it may not be enough to buy your health.
  6. There’s no gain without sweat and pain.
  7. Don’t just wish to have a good body. Be ready to work hard for it.
  8. If you don’t create time to exercise when you’re young, you’ll be forced to make time for fragility when you’re old.
  9. You are never too old to start working out.
  10. There are no shortcuts to a healthy lifestyle. You must be ready to exercise and follow a healthy diet.
  11. Pain is only temporary. Quitting will haunt you forever.
  12. If something is important to you, you will find a way to achieve it. If not, you will look for excuses.
  13. Don’t allow age to change you. Instead, change the way you age.
  14. Set your fitness goals high and don't stop until you get there.
  15. Small daily improvements lead to long-term results.
  16. Your goals are closer than you think. Keep pushing.
  17. Success is the sum of small efforts repeated day in and day out.
  18. Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
  19. It's not about having time; it's about making time for your goals.
  20. Every step you take toward your goal is a step in the right direction.
  21. You can't change your destination overnight, but you can change your direction.
  22. Setting goals is the first step in turning the invisible into the visible.
  23. When you know what you want and want it bad enough, you'll find a way to get it.
  24. You don't have to be extreme; just be consistent in working toward your goals.
  25. Be stubborn about your goals but flexible about your methods.
  26. The best way to predict the future is to create it.
  27. A goal without a plan is just a wish.
  28. The difference between a dream and a goal is a deadline.
  29. What you get by achieving your goals is not as important as what you become by achieving them.
  30. Don't watch the clock; do what it does – keep going.

4. Funny Fitness Sayings

While you should encourage your gym clients to take their workout seriously, it doesn’t hurt to throw in a few funny gym quotes occasionally.

Funny sayings about working out will help to boost your clients’ motivation while making fitness even more fun. Here are some fitness motivation funny quotes and funny workout sayings that you can share with your gym clients:

  1. Having a bad day? Hit the gym!
  2. Excuses will not kill fat, exercise will.
  3. Still looking cute after your workout? You probably didn’t push yourself hard enough.
  4. Education is important. Muscles doubly so.
  5. Unless you can’t whistle the super mario tune anymore, keep pushing.
  6. My favorite exercise is a cross between a lunge and a crunch. I call it lunch.
  7. Sore today, strong tomorrow.
  8. I'm just one workout away from a good mood.
  9. I don't sweat. I sparkle.
  10. Exercise? I thought you said extra fries!
  11. I run because I really love food.
  12. Yoga class? I thought you said pour a glass!
  13. I have to exercise in the morning before my brain figures out what I'm doing.
  14. I consider my refusal to go to the gym today as resistance training.
  15. Gym hair, don't care.
  16. I work out because I love chocolate.
  17. I'm not here to talk; I'm here to lift.
  18. Running is cheaper than therapy.
  19. Fitness: a lifestyle with no finish line.
  20. Gym Rule: If you're not sweating, you're not working hard enough.
  21. I run like the winded.
  22. It's leg day. Please send help.
  23. You don't get the ass you want by sitting on it.
  24. I don't always go to the gym, but when I do, I expect instant results.
  25. Exercise? More like extra rice!
  26. I flexed, and the sleeves fell off.
  27. If running is so good for you, why do my legs hurt so much?
  28. Calories don't count on the weekend, right?
  29. Dear treadmill, we have a love-hate relationship. Sincerely, me.
  30. I came, I saw, I did a few push-ups, and I left.

5. Female Fitness Quotes

Female fitness quotes social media bundle.
Click Here To View 50 Funny Female Fitness Quotes.

Are you looking to inspire and motivate your women gym clients? Here are a few motivational fitness quotes for women:

  1. Keep your standards high and your squats low.
  2. Exercise should be your stress relief, not junk food.
  3. You have two choices, you either throw in the towel or use it to wipe the sweat off your face.
  4. Never allow anyone to dull your sparkle, so you can keep shining in the gym.
  5. Losing weight may be hard, but being overweight is even harder.
  6. Weak women hit the happy pills, strong women hit the gym.
  7. Whenever life knocks you down, do some push ups while you’re down there.
  8. Squats will not make you huge, but French fries, pizza, and cookies sure will.
  9. Strength grows in the moments when you think you can't go on, but you keep going anyway.
  10. No goal was ever met without a little sweat.
  11. The only bad workout is the one you didn't do.
  12. Strive for progress, not perfection.
  13. Your body is your most priceless possession; take care of it.
  14. Exercise is the most potent and underutilized antidepressant.
  15. You are one workout away from a good mood.
  16. Your body hears everything your mind says, stay positive.
  17. It's not about having time, it's about making time.
  18. Sweat is just fat crying.
  19. Strong is the new sexy.
  20. Don't be afraid to be a beginner, everyone starts somewhere.
  21. Make yourself proud, one workout at a time.
  22. Be stronger than your excuses.
  23. When you feel like quitting, remember why you started.
  24. Your fitness is 100% mental. Your body won't go where your mind doesn't push it.
  25. The best project you'll ever work on is you.
  26. Believe in yourself, and you will be unstoppable.
  27. Success starts with self-discipline.
  28. Do something today that your future self will thank you for.
  29. The pain you feel today will be the strength you feel tomorrow.
  30. Embrace the grind and keep pushing forward.

6. Gym and Bodybuilding Quotes

Bodybuilding quotes and sayings will help to keep your gym clients motivated while giving them the extra nudge they need to hit their fitness goals every day. Here is a list of some of the most popular bodybuilding quotes and sayings:

  1. Bodybuilding is just like any other sport. If you want to be successful, you must be ready to commit yourself 100% to your workout plan, proper diet and the right state of mind.
  2. You don’t eat for taste, you eat for function.
  3. Sometimes you may lack the motivation to lift weights. But, always stay disciplined.
  4. Everyone wants to be a renowned bodybuilder. But few are willing to lift their ass off for it.
  5. Perseverance and self-discipline will determine your level of success.
  6. Don't stop when it hurts; stop when you're done.
  7. The gym is my therapy; it's where I find my strength.
  8. Train hard, stay humble, and the results will speak for themselves.
  9. The only bad workout is the one you didn't do.
  10. It's not about having time; it's about making time for your fitness goals.
  11. Greatness is built one rep at a time.
  12. Don't fear the weights; fear the person you'll become if you don't lift them.
  13. The gym is a place where weakness is transformed into strength.
  14. Fall in love with the process, and the results will follow.
  15. Push your limits, break through barriers, and redefine what's possible.
  16. A strong body is built with consistent effort and unwavering determination.
  17. Your body is a reflection of your hard work, dedication, and discipline.
  18. The road to success is paved with sweat, determination, and iron.
  19. Chase your goals with passion, and the results will follow.
  20. Conquer your fears, embrace the pain, and unleash your potential.
  21. Remember, champions are made, not born.
  22. The harder you work, the better the results.
  23. Consistency is the key to unlocking your true potential.
  24. No excuses, just results.
  25. Growth happens when you step out of your comfort zone.
  26. Strength is built one rep, one set, and one workout at a time.
  27. Believe in yourself and your ability to achieve greatness in the gym.
  28. The pain of today is the victory of tomorrow.
  29. Be patient, trust the process, and never give up on your fitness journey.
  30. Transform your body by embracing the challenge and pushing through the struggle.

7. Quotes by Famous Athletes

Professional athletes have not reached the level where they are by chance. Their success is a result of dedication, motivation and consistency. Here are some famous gym quotes and famous quotes about exercises to motivate your workout clients:

  1. If something is standing between you and your success, you should move it. – Dwayne Johnson
  2. If you are afraid of failure, you will never succeed. – LeBron James
  3. It’s harder staying at the top than getting there. – Mia Hamm
  4. You are the only person that can prevent you from attaining your goals. – Jackie Joyner-Kersee
  5. If you want to get in shape, be ready for a journey, not a sprint. - Kerri Walsh Jennings
  6. Persevere for long enough, and eventually things will starting falling into place. - Manon Rhéaume
  7. Champions keep on going until they win. - Billie Jean King
  8. Don't count the days, make the days count. - Muhammad Ali
  9. The only way to prove you are a good sport is to lose. - Ernie Banks
  10. Success is where preparation and opportunity meet. - Bobby Unser
  11. You miss 100% of the shots you don't take. - Wayne Gretzky
  12. The more difficult the victory, the greater the happiness in winning. - Pelé
  13. Do not let what you cannot do interfere with what you can do. - John Wooden
  14. You can't put a limit on anything. The more you dream, the farther you get. - Michael Phelps
  15. You have to expect things of yourself before you can do them. - Michael Jordan
  16. Hard work beats talent when talent doesn't work hard. - Tim Notke
  17. The only way to achieve the impossible is to believe it is possible. - David Blaine
  18. Age is no barrier. It's a limitation you put on your mind. - Jackie Joyner-Kersee
  19. What you lack in talent can be made up with desire, hustle, and giving 110% all the time. - Don Zimmer
  20. The difference between the impossible and the possible lies in a person's determination. - Tommy Lasorda
  21. The highest compliment that you can pay me is to say that I work hard every day. - Wayne Gretzky
  22. The only one who can tell you 'you can't' is you. And you don't have to listen. - Nike
  23. Believe you can and you're halfway there. - Theodore Roosevelt
  24. I've failed over and over and over again in my life. And that is why I succeed. - Michael Jordan
  25. Winning isn't everything, but wanting to win is. - Vince Lombardi
  26. You can't put a limit on anything. The more you dream, the farther you get. - Michael Phelps
  27. Set your goals high, and don't stop till you get there. - Bo Jackson
  28. It's not the will to win that matters—everyone has that. It's the will to prepare to win that matters. - Paul "Bear" Bryant
  29. Never say never because limits, like fears, are often just an illusion. - Michael Jordan
  30. Adversity causes some men to break; others to break records. - William Arthur Ward

8. New Year Quotes

Thousands of people make fitness resolutions at the beginning of every year. Unfortunately, most usually give up before attaining their fitness goals.

So, how do you keep your clients motivated and inspired to stay on track? Here are a couple of New Year workout quotes that may do the trick:

  1. Start now and you will be glad you started your fitness journey next January.
  2. Working out is more like a relationship. If you cheat it will not work out.
  3. It’s a shame to grow old and wither away, without seeing the beauty and strength your body is capable of.
  4. If you have time to watch TV, you have time to hit the gym.
  5. New year, new goals, new fitness achievements.
  6. Every workout is a step closer to a better version of yourself.
  7. This year, let your fitness goals be your top priority.
  8. New year's resolution: trade your couch for gym shoes.
  9. Start the year strong, finish the year stronger.
  10. Sweat now, shine all year.
  11. Make this year the year of no excuses.
  12. Your fitness journey begins with a single step. Take it this new year.
  13. This year, choose to be the best version of yourself.
  14. A healthy lifestyle is the best gift you can give yourself this year.
  15. Fitness is not a destination, it's a way of life. Embrace it this new year.
  16. Start the year with a commitment to your health and well-being.
  17. Celebrate the new year by embracing a healthy lifestyle.
  18. This year, make fitness a habit, not a resolution.
  19. Set realistic fitness goals for the new year and crush them.
  20. New beginnings, new mindset, new focus, new fitness goals.
  21. Let this year be the one where you take control of your health.
  22. Don't wait for a new year to change your life. Start now and make it happen.
  23. Be the energy you want to attract this year – fit and healthy.
  24. Invest in your health this year – it's the best investment you'll ever make.
  25. New year, new opportunities to transform your body and mind.
  26. Fitness is a journey, and the new year is the perfect time to start.
  27. This year, choose to prioritize your health above all else.
  28. Every new year is another chance to become the person you've always wanted to be.
  29. Challenge yourself this year – set new fitness goals and push your limits.
  30. New year, stronger you – make this the year you conquer your fitness goals.

9. Motivating Others to Exercise

Regardless of how committed they are to their fitness goals, your gym clients may require motivation and inspiration once in a while. And posting the above motivational and inspirational fitness and workout quotes will go a long way in convincing them that they can achieve their fitness goals. But, you also need to lead by example by being personally committed to your fitness goals. And with this approach, you will all become better versions of yourselves.

Jay Bats

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