Regardless of how strictly committed you are to your mindfulness meditation practice, you may sometimes need a little inspiration.
Fortunately, there are thousands of mindfulness quotes, which can provide you with the inspiration and motivation that you need, whenever you need that extra push.
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Whether you are looking for inspirational mindfulness quotes, funny mindfulness quotes, Buddha mindfulness quotes, Monday motivation mindfulness quotes or yoga mindfulness quotes, your options are almost endless.
In this article, we’ve compiled a list of inspirational mindfulness quotes, ideal for teachers, students, or anyone who practices mindfulness.
1. General Mindfulness Quotes
Mindfulness is all about living in the present. When you practice mindfulness, you will start to experience the simple things in life like the smell of fresh air in the morning, the beauty of a flower or the setting of the sun.
While there are numerous ways of embracing mindfulness in your life, reading mindfulness quotes and sayings on mindfulness can inspire and motivate you, to read a more mindful life. We’ve scoured the web and compiled a list of some of the best inspirational mindfulness quotes, which can inspire you to live in the present.
- In today’s rush, people tend to overthink, want too much, and seek too much, while forgetting the joy of just being.
- Mindfulness isn’t as hard as you may perceive it to be, you simply need to remember to do it.
- Mindfulness is all about loving yourself and your life. And when you learn how to cultivate this love, it will give you compassion and clarity in your life. And your actions will flow accordingly.
- As soon as you wish to be happier, you are no longer happy. – Walter Landor
- Most people don’t live in the present. They are always remembering what has gone or anticipating what’s to come.
- Be happy in the moment. It’s more than enough. Living in the moment is all you need, not more.
- Guilt, sadness, resentment, regret, and all other types of non-forgiveness occur due to living too much in the past and avoiding the present.
- The best way you can capture a moment is to pay attention. And this is how you will cultivate mindfulness.
2. Buddha Mindfulness Quotes
Until his death around the age of 80, Buddha regularly shared inspirational quotes and sayings, regarding how people can regain control of a wandering mind and racing thoughts.
So, if you practice meditation, you will find these Buddha mindfulness quotes extremely helpful, especially when your thoughts are all over the place.
- As you eat, travel and walk, be there in the moment. If you fail to do so, then you will miss most of your life.
- Don’t lose yourself in the future and don’t pursue the past. The future is yet to come and the past is gone. Instead, focus on living in the present. And that’s today.
- Your life is shaped by your mind. You become what you think. So, don’t allow your thoughts to control your life.
- Every experience, regardless of how bad it is, comes with a blessing of some kind. Your goal is to find it.
- If you can solve a problem, why worry. And if you can’t solve a problem, worrying will not do you any good.
- If you are facing in the right direction, then you simply need to keep walking.
- Every morning you are born again. What you decide to do today is all that matters most.
- If you can’t do anything about it, then you should let it go. Never allow yourself to be a prisoner of things you can’t change.
- No one will save you but yourself. You yourself must be ready and willing to walk the path.
- If you are free of resentful thoughts, then you will definitely find peace.
3. Mindfulness Quotes for Teachers
Are you wondering how you can teach mindfulness to your students? Well, these mindfulness quotes for teachers can help to introduce the basics of mindfulness to your students.
Even better, these quotes about mindfulness can help to improve your students’ focus, memory and concentration, as well as overall happiness.
- If you learn to open your heart, anyone, including those that drive us crazy can be our teacher.
- Step outside occasionally, take a deep breath and calm your mind. You’d rather hug a tree than banging your head against the wall.
- The best way to capture a moment is to pay attention. And this is the only way to cultivate mindfulness.
- Mindfulness is all about being awake and living in the moment. It means knowing what you are doing.
- If you focus on finding whatever is good regardless of the situation, your life will suddenly be filled with gratitude. And gratitude nurtures the soul.
- Every time you become aware of a thought instead of being lost in that thought, you will experience that opening of your mind.
- Today is the future that you promised yourself last week, last month or last year. Today is the only moment you will ever have.
4. Mindfulness Quotes From Jon Kabat-Zinn
John Kabat-Zinn is one of the leading personalities of the mindfulness movement globally.
Born as a Jew, he now lives full-time as a Buddhist, spreading the gospel of mindfulness around the globe.
Here are some of our favorite mindfulness Jon Kabat-Zinn quotes, which can help to enhance your mindfulness practice.
- The little moments? The little things? They aren’t little.
- Maturity is not when you begin speaking big things. It’s when you begin understanding the small things.
- All the stress, addiction and suffering come from the failure to realize that you are already are what you seek.
- The real meditation practice is when you live your life from moment to moment to moment.
- Most people assume that to meditate, you should be feeling something special. And if you don’t then you must be doing something wrong.
- Mindfulness means paying attention on purpose, in a particular way and non-judgmentally.
5. Mindfulness Monday Quotes
Most people hate Mondays. It’s that day of the week when you wake up feeling low, bored, or even stressed.
And while you may be tempted to down an extra cup of coffee, sometimes you simply need to practice mindfulness.
Maintaining a state of mindfulness on a Monday morning will help you to feel relaxed and fully energized, ready to tackle the day ahead. Here are a couple of mindful Monday quotes to start your week.
- Your Monday morning thoughts will set the tone for your entire week. So, see yourself getting stronger and living a happier, fulfilling and healthier life.
- Success is waking up each morning and consciously deciding that today will be the best one in your life.
- Mondays are for people with a mission. Those who prefer vacations, not weekends.
- The best week always starts on a Monday.
- Amateurs sit, waiting for inspiration. The rest of us will just get up on a Monday morning and get to work.
- Spend 80% of your time focusing on the opportunities of tomorrow, instead of the problems of yesterday.
- When you start doing things that you truly love, it will not matter whether it’s a Friday evening or a Monday morning. You will be excited to wake up each day and work on your passions.
- Just a single positive thought on a Monday morning is enough to change your entire day.
- Look forward to Monday the way you look forward to Saturday.
- Monday always represents a fresh start to the week. It’s the day you wipe clean the slate from the previous week and start new beginnings.
6. Mindfulness Quotes for Anxiety
Is anxiety making it hard for you to enjoy your life? Are you constantly overthinking about your future or constantly going back to the past?
If so, these mindfulness quotes for anxiety can help to soothe your frazzled mind and uplift you from anxiety.
In this section, we’ve compiled a list of inspirational and motivational mindfulness quotes for anxiety, for all anxiety sufferers.
When combined with meditation, these anxiety mindfulness quotes will help quickly help to restore your calmness, whenever anxiety strikes.
- Anxiety happens when you start thinking you can figure out everything at once. Instead, you should breathe, relax and take a day at a time.
- No amount of regret can change your past and no amount of anxiety can change your future.
- Stop feeling stressed about people who don’t treat you right. Instead, feel blessed about those who are always there for you.
- Take life day by day. Appreciate the little things in your life. Stop stressing over things you can’t control.
- You don’t always have to control your thoughts. You simply need to stop allowing them to control you.
- You can’t always control what goes on outside you. Instead, you can always control what goes inside you.
- You’ve dug yourself out of challenging situations and fought to be where you are today. So, don’t go back to whatever had buried you.
- Stop stressing about the future. Instead, take that wasted energy and focus it on enjoying the present each day.
- Stop beating yourself up for not being perfect. After all, you were never designed to be perfect.
7. Closing Remarks
We hope that you’ve enjoyed going through this list of our favorite mindfulness quotes and sayings. You can use these mindfulness sayings as mantras during your meditation or feature them as captions for your social media posts. Whichever way you decide to use them, you can rest assured they will considerably boost your mindfulness meditation practice.